Rooted Rituals 5 Day Meal Prep

SAUTEED BEEF TENDERLOIN

BELL PEPPERS

GINGER ONION SOY BUTTER SAUCE

SESAME BUCKWHEAT NOODLES

ROASTED CHICKEN QUARTERS

KABOCHA SQUASH GNOCCHI

SAGE WHOLE GARLIC

DELICATA SQUASH & GREENS

SMOKED SALMON

BROWN RICE

LEMON TOMATO SAUCE

SQUASH ARROZ CALDO

RICE & CHICKEN STEW

BOILED EGGS

GREEN ONIONS

FISH SAUCE

GARLIC-LEMON SHRIMP & CRISPY PROSCIUTTO SAUTÉ WITH SPINACH, TOMATOES, AND WHITE BEANS

ORDER BY TUES 10/13

PICK UP BY WED 10/14

WWW.JANPARKERCOOKERY.COM

ITEMS MAY CONTAIN SOY SAUCE

Tamari is an Option. Please make a note.

Serving for 1 Person

Grains 8oz, Vegetables 8.5 oz, Proteins Can Vary from 4oz-6oz

Central Tacoma Address will be shared after purchase.